Muay Thai ankle guards are a necessity for newbies to Thai boxing. While the sport is often associated with brutality, the truth is that it is very technical and requires great precision and control. Ankle gear helps protect the practitioner from injury while providing the necessary support for the ankle during the dynamic and powerful strikes characteristic.
In this article, we will dive into what ankle guards are for, their pros and cons, what to look for in ankle-protection products, and how to use them correctly.
What are Muay Thai Ankle Guards for?
Muay Thai ankle guards protect the practitioner's ankle from the repeated impact of kicks. Over time, this impact can cause serious damage to the ankle, including bruises, fractures, and even breaks. While there are various ankle guards on the market, they all serve the same basic purpose: to protect the ankle from impact.
Advantages
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Protect from Injuries: Ankle guards can help to protect the ankle from a range of injuries, including sprains, fractures, and dislocations. They provide a layer of protection that can help to reduce the risk of ankle injuries. Additionally, they help to reduce the severity of an ankle injury if one does occur.
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Stabilizes the Ankle During Sparring: They can also help to reduce the risk of further injury by stabilizing the ankle and preventing it from moving too far in any one direction.
- Provide Extra Support and Stability: They can provide extra support and stability to the ankle, which can help to improve balance and coordination.
Disadvantages
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May Reduce Performance: Ankle guards may restrict the range of motion of the ankle, which can lead to reduced fighting performance.
- May be Expensive: They can also cause discomfort and irritation, especially if they are too tight or rub against the skin. Ankle guards can also be expensive, and they may need to be replaced frequently if they are subject to a lot of wear and tear.
What to Look for in Muay Thai Guards
Muay Thai guards are typically made from a rigid, lightweight materia. They wrap around the ankle and lower leg to provide support and protection.
The Correct Sizing
Due to their flexibility and stretchiness boon sports ankle guards ‘one-size-fits-most’.
How to Use Muay Thai Ankle Guards Properly
Once you have a pair of Muay Thai ankle guards, you must learn how to use them correctly. They should be able to slip on and off effortlessly. Before putting on your boxing gloves, the guards should be wrapped around the ankle and lower leg. Then, when striking, keep your ankle guards in place to protect you from any kicks or other strikes that may come your way.
With a bit of care, your ankle guards will last for many years and help you safely enjoy the sport.
Final Thoughts
Muay Thai fighters should use specialist ankle guards to maximize their protection during sparring and boxing matches. They help protect the practitioner from injury while providing the necessary support for the ankle during the dynamic and powerful strikes characteristic of the sport.
Boon Sports offer a range of top quality ankle guards, maximizing support and protection. They consist of a long-lasting, thick, and durable cotton/polyester blend. They come in a range of colors, including pink, red, blue, and black. Some of them are so stylish, they can match your boon bags.