Skip to content

My Cart

The official BOON® Sport online shop. Worldwide shipping in 3-4 working days. Free shipping within Thailand.

The Benefits of Skipping Ropes for Boxing

Raquel Bocalão skipping rope with boonsport gear

As an important part of boxing gear, ropes help to improve coordination, footwork, and conditioning. When used correctly, they can make a big difference in a boxer's performance. Needless to say, most of the world’s Muay Thai and MMA champions undergo it as part of their fitness routines everyday. In this article, we’ll go through the 4 benefits of skipping rope for boxing beginners

How Skipping Ropes for Boxing Benefit Beginners

When it comes to boxing, there are a lot of different ways that you can train. You can lift weights, you can run, you can hit the punching bag, and you can even skip rope. A lot of people think that jump rope skipping is just for kids or for people who are trying to lose weight, but the truth is that it can be a great tool for boxers as well. 

Here are some of the skipping rope benefits in boxing:

1. It’s a Great Cardio Workout

If you want to become a professional fighter, you need to have great cardiovascular endurance. This means that you need to be able to keep going for long periods of time without getting winded. Skipping rope is a great way to improve your cardiovascular endurance because it gets your heart rate up and forces your body to work hard.

2. It Strengthens Your Legs

Boxing is a sport that requires a lot of legwork. You need to have strong legs in order to deliver powerful punches and also to move around the ring quickly. One of the benefits of skipping rope is that it strengthens your legs by working all of the muscles in them. The more muscle mass you have in your legs, the stronger they will be.

3. It Helps You Develop Coordination

Being able to deliver punches accurately and also avoiding your opponent’s punches, as boxing is all about coordination. Skipping rope can help you develop better coordination because it requires you to use both your arms and legs at the same time. This coordination will transfer over into the ring and make you a better boxer overall.

4. It Teaches You Rhythm

In order to be successful in boxing, you need to have a good rhythm. This means being able to keep up with the pace of the fight and also throwing punches at the right times. Rope skipping benefits the development of rhythm because it requires you to jump in time with the rope’s swings. The better your sense of rhythm is, the better boxer you will be.


There are many benefits of skipping rope. And with the right product that you can take your training to the next level. At first, finding the ideal product to begin your training might be challenging. You don’t need to waste your time endlessly searching through the internet to find a product. 

Because Boon Boxing makes some of the best skipping ropes on the market, and their ropes are used by some of the world’s best skippers. The handles of Boon Sports ropes are also ergonomically designed to provide a comfortable grip that won’t slip out of your hand during use. And the ball bearings in the handles ensure a smooth rotation so you can skip without any issues.


What is Skipping Rope?

Skipping rope is a cardiovascular exercise that involves jumping over a rope that is swung around the body. Skipping rope can be performed with either one foot or two feet landing on the ground at a time. The exercise dates back to the early 1800s, when it was first used as a form of exercise by boxers.

How Long Should a Skipping Rope Be?

How long a skipping rope should be depends on the person using it and their individual preferences. Generally, a skipping rope should be long enough so that when the user stands in the middle of the rope, the handles come up to their armpits. 

How to Get Better at Skipping Rope

Here are some tips to help you skip like a pro:

  1. Use a Lightweight Rope: A heavier rope will be more difficult to swing and could tire out your arms quickly.
  2. Don't Swing Too High: The key is to keep a consistent rhythm going; if you swing too high, it will be difficult to maintain that rhythm.
  3. Use your Wrists: Your arms should be relaxed as you swing the rope; most of the power should come from your wrists.
  4. Keep Your Jump Light: You don't want to be slamming down hard on the ground with each jump; keep it light and springy for best results (and less impact on your joints).