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Hand Wraps for Fighting: Boxing, MMA, and Muay Thai.

black hand wraps

When it comes to fighting hand wraps, there are a few things you need to know. Hand wraps are not just for keeping your hands safe during a fight, they also help increase the power of your punches and prevent injuries to your hands and wrists.

In this article, we’ll discuss the pros and cons, and our recommendation.


Hand Wraps are used in boxing and other combat sports to protect the hands and wrists from injury. They are also used to add support to the wrist and prevent it from hyperextending during punches.


  1. Protection: Handwraps can help protect your hands from injury.
  2. Wrist Support: Handwraps can also add support to your wrist, preventing it from hyperextending during a punch. Hyperextension is when a joint goes beyond its normal range of motion. This can happen when you swing your arm too hard or if you get hit in the wrist area with enough force. 
  3. Many Different Varieties: Hand Wraps come in different lengths, thicknesses, and materials, so you can find ones that fit your needs perfectly. If you're looking for extra protection, there are thicker wraps available that will offer more padding for your hands.

What are Some Good Hand Wraps for Fighting?

Boxing hand wraps are a vital part of a boxer’s training gear. Hand wraps protect a boxer’s hands during training and fights, and they also help to keep the gloves tight on the hands. Hand wraps come in different lengths, widths, thicknesses, and materials. 

Tin foil hand wraps for fighting are no good. You need a proper pair of wraps to fully protect yourself from strikes, and secure your gloves in-place.  So, you might be asking yourself ‘what are some food hand wraps for fighting?’. 

TWM Stretch Hand Wraps 3.5 and 4.5m

TWM Stretch Hand Wraps are the perfect addition to your boxing equipment collection. These hand wraps are made of high-quality materials and construction, making them extremely durable and long-lasting. Additionally, these hand wraps provide excellent support and protection for your wrists, hands, and knuckles while you train.

Made of polyester, these hand wraps are comfortable to wear and won't slip during use. The 3.5 and 4.5m lengths provide plenty of material to wrap around your hands securely, and the hook-and-loop velcro closure to allow for a secure fit. Thanks to the elasticized poly stretch weave, these hand wraps will conform to the shape of your hands for a customized fit.

boxing hand wraps

They'll help keep your hands safe from injuries while you train, and they'll also improve your grip on the boxing bag or gloves. If you take your boxing training seriously, then you need a pair of TWM Stretch Hand Wraps 4.5m in your gym bag. 

Below is some additional information:

  • Measurements: 138" (3.5m) and (5cm x 4.5m)
  • Available In: Red, White, Blue, Black, Pink, and White.
  • 3.5 M Price: $13.00 (USD)
  • 4.5 M Price: $15.00 (USD)


FW Fighting Hand Wraps

competition hand wraps

Perfect for competition fights. These quality breathable, flexible and disposable bandages for competition keep you dry and protect the skin from strikes. They’re easy to cut off and dispose of after use. In terms of quantity, they come in 5 yards worth of bandage per roll, and are 2" in width.



There are a few key things to look for when choosing handwraps for boxing. They should be made of a breathable material, like polyester, so your hands don't sweat and slip inside the gloves. The handwraps should also be long enough to reach from your wrist to the base of your fingers and around your thumb. You'll want to choose a width that's comfortable - not too thick or too thin. 


Boon Boxing hand wraps are one of the most popular brands of hand wraps on the market. They are made from a high quality elasticated polyester that is designed to absorb impact and protect your hands while you are boxing.


What are Hand Wraps for In Boxing

Hand wraps help to absorb the impact of punches and prevent the hands from slipping inside the gloves. Hand wraps come in a variety of colors, lengths, and widths. They can be made from elasticated polyester. They also prevent injuries within the hands and wrists of a fighter. 

What's Best for Boxing, Hand Wraps or Gloves?

As a general rule, you should wear both gloves and hand wraps whenever you are boxing. This will protect your hands from injury and also help to keep them warm. Hand wraps are typically worn underneath your gloves, and they help to stabilize your wrists and knuckles. Gloves alone will not provide enough support for your hands, and they can actually increase the risk of injury if they do not fit properly.

How to Put on Hand Wraps for Boxing

Here is a step-by-step guide on how to put on hand wraps:

  1. Start by unwinding the hand wrap. You can do this by holding one end in each hand and pulling apart.
  2. Spread the hand wrap out flat on a surface.
  3. Place your hand palm down in the center of the hand wrap.
  4. Wrap the bottom part of the hand wrap around your wrist several times, making sure it is snug but not too tight.
  5. Take the top part of the hand wrap and bring it over your fingers, wrapping around each one individually. Make sure to tuck in any loose ends so they don't get caught on anything while you're boxing.
  6. Finally, wrap the entire thing around your palm and close with Velcro or a similar fastener. Again, make sure it is tight but not too tight.