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Jump Ropes for Boxing: A General Guide

Jump Ropes for Boxing: A General Guide

For beginners, finding the right boxing jump rope can be an ordeal. Although, it’s important to keep in mind that skipping is a great way to improve your footwork and coordination - 2 important skills for a boxer to have. Additionally, using a jump rope between training sessions can help increase your stamina and endurance. 

In this general guide, we will go through what to consider, why you should invest in one, and show you what we recommend. 


Why Should I Invest in a Boxing Jump Rope?

A boxing jump rope is an excellent cardio session that can help you burn calories and improve your cardiovascular health. It can also improve your coordination and footwork, while it can help you build up your endurance.

If you’re new to boxing, you may want to start by just jumping rope for a few minutes at a time. As you get more comfortable with the movement, you can start lengthening it.

Once you’ve mastered the basic jump rope boxing workout, you can start adding in some additional exercises to really challenge yourself. For example, adding in some burpees in between rounds.


Choosing the Right Skipping Ropes for Boxing

There is no one size fits all answer when it comes to the best skipping rope for boxing, as the ideal rope will vary depending on the individual boxer's size, weight, and skill level. However, there are a few key factors to keep in mind when choosing a jump rope for boxing.


  • Length: For beginners, a rope that is 9 to 10 feet in length is typically ideal. As you become more skilled, you can start using a rope that is 11 to 12 feet in length.
  • Weight:  A heavier product will be more challenging to use, but it will also provide a boxing jump rope workout. If you are a beginner, it is best to start with a lighter rope.
  • Material: The most common materials used for skipping ropes are made from plastic. Some contain wooden handles for added durability. Some products come in leather, but they aren’t long-lasting, as the material can warn out over time. 
  • Handle: The two most common types of handles are ball bearings and swivel. Ball bearing handles provide a smoother skipping experience, while swivel handles offer more control.


When choosing a skipping rope for boxing, it is important to keep all of these factors in mind. The ideal rope for one boxer may not be the ideal rope for another. However, by taking all of these factors into consideration, you can find a skipping rope that will be perfect for your needs. 


Best Boxing Jump Ropes: Our Recommendations 

SR Skipping Rope Wood

Boon Sports SR Skipping Rope Wood Handle is a high-quality MMA, western boxing and Muay thai skipping rope that is perfect for people who are looking for a durable and long-lasting option. The wood handle is comfortable to grip and provides a good grip when you are using it. The rope is also made of high-quality materials that can withstand heavy use.

SR Skipping Rope Wood

BR Bearing Skipping Rope

The BR Bearing Skipping Rope is made with premium materials, and it features a ball bearing system that ensures a smooth, even rotation - reducing wrist movement.. The rope has comfortable handles that make it easy to grip. The product is priced at $20.00, and comes in different colors.

BR Bearing Skipping Rope



Boxing is a sport that is both physically and mentally demanding, and it takes a lot of skill and technique to be a good boxer. One of the most important aspects of boxing is the ability to jump rope. Jumping rope is a great way to improve your footwork, coordination, and stamina. It is also a great way to warm up your muscles before a training or a competition.

Boon boxing’s jump ropes are high-quality, durable, and low-cost. They are the way to improve your boxing skills. Whether you are a beginner or a professional boxer, one of their ropes can help you take your training to the next level.